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And here's a printable handout with a few of these tips. If you like what you see, don't miss her amazing book, Total Body Diet for Dummies. Keep your goals at the top of your mind and move forward. Forge ahead - don't let a bump in the road of your healthy lifestyle get you down.Slow down your eating by taking at least 20 minutes to eat breakfast, lunch and dinner (it takes 20 minutes to feel fullness).Sit less today - stand while working with a standing desk, pace during conference calls and walk at lunchtime.Factor in fiber today with vegetables, fruits and whole grains, nuts, seeds and beans, peas and lentils. Healthy habits, like regular exercise, may have many benefits Improve your relationships Lower your health care costs Supercharge your creativity Exercise.Do 12 sit-ups, push-ups and planks today (repeat 3 times).Savor a glass of wine or a beer with a meal (if you drink alcohol).Add healthful foods into your day, such as whole grains, fruits, vegetables and lean proteins.Rewarding yourself is a great way for your general wellbeing, giving you some added motivation so you can better tackle a big workload. Listen to your favourite song as a simple treat to yourself. Using disinfectant wipes on commonly touched.
#Wellness tip of the day 2020 series
Clear your pantry, fridge and freezer of foods with a lot of sugar, fat and salt. By blocking out the noise of your fellow workers, machinery or bleeping phones you can focus easier on the task at hand. The most effective way to meet any goal, experts say, is through a series of tiny changes.If you consume alcohol, do so moderately (for example, no more than one five-ounce glass of wine for women and two glasses for men each day). (Try these Easy Ways to Lower Your Body Mass Index. Pamper your brain and fuel it well with healthy fats (i.e., nuts, seeds, fish and avocado). Maintain a body mass index between 18.5 and 24.9.Color your health happy by planning at least one meatless day into your week.Be kind and pay yourself a compliment today.Set one realistic health and wellness goal today (don't promise yourself too much!).This time, it's all about total body wellness. As you might recall, Vicki is the author of the blog Simple Cravings, Real Food and she has also just released a book - Total Body Diet for Dummies.Īs a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. Acknowledge and congratulate yourself for what you’ve accomplished, and then make a list for tomorrow. At the end of the workday, try retracing the day’s activities. Close your eyes and breathe, counting your breaths and letting go of the day behind you and ahead. Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips. Eat every 3 to 4 hours to keep your blood sugar stable. Close your door (if you have one) and take some time to relax consciously.